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	<title>healing haven</title>
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	<description>Healing Haven promotes healing and transformation.</description>
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		<title>healing haven</title>
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		<title>My Gratitude Flower</title>
		<link>http://healinghaven.wordpress.com/2009/09/26/my-gratitude-flower/</link>
		<comments>http://healinghaven.wordpress.com/2009/09/26/my-gratitude-flower/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 14:18:21 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Gratitude Legacy Journal]]></category>
		<category><![CDATA[Hestia]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hospice]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=307</guid>
		<description><![CDATA[ 
For the opening of the hospice workshop this year on Gratitude, I asked everyone to fill in a gratitude flower I had created.   The petals of a sunflower seemed like an appropriate way to express gratitude since the petals allow for individual items and the sunflower is associated with sunshine and good feelings. I drew [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=307&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<p>For the opening of the hospice workshop this year on Gratitude, I asked everyone to fill in a gratitude flower I had created.   The petals of a sunflower seemed like an appropriate way to express gratitude since the petals allow for individual items and the sunflower is associated with sunshine and good feelings. I drew large petals surrounding the inner circle and made copies for everyone.  Each person was to fill in the items he or she were grateful for, and then paste their picture that they brought along for this purpose, in the center of the sunflower.  The finished project became the first page in their new Gratitude Journals that would be worked on throughout the day (for another see Timeline Goals in <em>A Hestia Project</em>).</p>
<p> </p>
<p align="center"><img class="aligncenter size-medium wp-image-308" title="My Gratitude Flower-filled in-cropped." src="http://healinghaven.files.wordpress.com/2009/09/my-gratitude-flower-filled-in-cropped.jpg?w=234&#038;h=300" alt="My Gratitude Flower-filled in-cropped." width="234" height="300" /> </p>
<p>This was my page which I then added my picture to.  I have since put it in my Gratitude/Legacy Project, but am not sure where it will wind up since it has to do with general categories I am grateful for rather than about specific people.  I do plan to then take this same sunflower outline and put in the names of people I am grateful for, probably having to add more petals to make this work or to break down the people into specific categories for each sunflower.  Perhaps then even use one sunflower per person with their picture or name in the center and listing the various aspects of them I am grateful for.  Since this is an ongoing project, there is no telling where or what this will develop into.</p>
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			<media:title type="html">My Gratitude Flower-filled in-cropped.</media:title>
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		<title>My Medicine Bag</title>
		<link>http://healinghaven.wordpress.com/2009/09/19/my-medicine-bag/</link>
		<comments>http://healinghaven.wordpress.com/2009/09/19/my-medicine-bag/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 13:26:22 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Hestia]]></category>
		<category><![CDATA[Temple of Solace]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hospice]]></category>
		<category><![CDATA[medicine bag]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=299</guid>
		<description><![CDATA[All those years I wandered over our 25 acres in the Ozarks, I carried a medicine bag with me.  It was more practical than esoteric.  The outside material was made of bleached and faded out old denim, in a pattern of light and dark blues.  It was about 10 inches square, with a flap of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=299&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:left;">All those years I wandered over our 25 acres in the Ozarks, I carried a medicine bag with me.  It was more practical than esoteric.  The outside material was made of bleached and faded out old denim, in a pattern of light and dark blues.  It was about 10 inches square, with a flap of the same material secured by Velcro to keep out bugs and leaves that might otherwise fall into in. There was also a long strap made from the same material so it could be slung over one shoulder, thus allowing my arms free range to move bushes aside, or to pick some delectable wild green. </p>
<p>Within was a material divider: on one side were various sizes of plastic bags to use for placing various foraging items I would come across.  On the other side were a small knife to cut off leaves or flowers suitable for eating and a small field identifier book for those items I found that I still did not know. </p>
<p style="text-align:center;"> <img class="size-medium wp-image-300  aligncenter" title="sorrel-cropped" src="http://healinghaven.files.wordpress.com/2009/09/sorrel-cropped.jpg?w=145&#038;h=182" alt="sorrel-cropped" width="145" height="182" /></p>
<p style="text-align:left;"> I would spend hours foraging through the woods and the meadow looking for tasty possibilities for supper salad: various greens, perhaps a mushroom or some wild persimmons, or violets growing by the stream for putting into cookies or scones.  In the fall there were also plentiful persimmons, only to be collected after the first frost so they wouldn’t sour your mouth and before the turtles and other critters got to them, wild passion fruit and wild grapes.  In the spring were new sprouts of poke, cardoon, dock, chickweed and dandelion greens, as well as mulberries and wild strawberries.  And in the summer prickly pear cactus were to be found and the more mature greens like sorrel and even dandelion flowers and rosehips.  Winter might find nuts or acorns for the deer but also great for making muffins or cakes after rinsing off all the tannin and then drying them out to make into flour.</p>
<p>Those were my practical years, when we were attempting to live off the land as much as possible and be self-sufficient.  Hard years, but with many wonderful encounters with the natural wildness of the land and its inhabitants.</p>
<p>Now, my medicine bag would contain different items, many of which would be hidden from the physical eye.  I use this medicine bag when I am with people who are sick or dying, sad or depressed.  It is partially the aura or soul cape that has developed around me.  Just the other day the hospice chaplain came in and asked if he could “set a spell” – he needed “some serenity.”  I know from people’s reactions and comments there is something carried around that others find healing.</p>
<p>Another item in my medicine bag is a listening ear (which conjures up an interesting picture.)  Most people do not have people in their lives to listen to them.  If we all did, we would not need any psychiatrists.   Listening is a gift I received from my mother that I can pass on to those who need someone to do nothing more than to let them know they are important enough to be listened to, who takes the time to listen.  With everyone in a rush, no one wants to take the time to listen.  And with everyone so into voicing their opinions as if it is “The Truth” – no one wants to listen, all want to talk.  So a listening ear is a very important item.</p>
<p>Hands that comfort are another part of the healer’s medicine bag.  Touch is so important for everyone, but permission does need to be asked for first.  You can’t assume everyone will benefit from a hug since so many people have been abused in their lifetimes.  Yet we all need touch, particularly when we are sick or dying.  So many people back away at those times that a person can feel very isolated, maybe even shunned.  A touch, a hug, a hand relaying concern, hands massaging another’s under the guise of putting lotion on dry hands and feet, a pat on the back, rubbing someone’s neck and shoulders – all are ways of using touch to communicate connection.</p>
<p>Also, vitally important is a compassionate heart: a heart that has known sadness and abuse, joy and love, frustrations and disappointments as well as fulfillment and success.  A heart that appreciates the differences in people and yet connects to the similarities.  A heart that finds patterns in life that transcend the individual manifestations of chaos.  A heart open to give as well as receive, for one must renew oneself if one is to keep on giving.  We can only give what we have: if we have money we can give money to others, if we have compassion we can give compassion, if we have time we can give time to others, if we have peace within we can give peace.</p>
<p>This medicine bag holds many other items that are available when needed.  But one of the most important is intuition, of coming from the heart.  We never know what may be pulled from us by someone’s need, but we should be open to the moment and trust in the process, and what might be contained in our subtle-medicine bag.</p>
<p style="text-align:center;"> <img class="aligncenter size-medium wp-image-305" title="sunset-cropped" src="http://healinghaven.files.wordpress.com/2009/09/sunset-cropped.jpg?w=383&#038;h=113" alt="sunset-cropped" width="383" height="113" /></p>
<p align="center"> </p>
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		<title>A Hestia Project</title>
		<link>http://healinghaven.wordpress.com/2009/09/05/a-hestia-project/</link>
		<comments>http://healinghaven.wordpress.com/2009/09/05/a-hestia-project/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:00:23 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Hestia]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hospice]]></category>
		<category><![CDATA[memoir]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=293</guid>
		<description><![CDATA[ 
Many years ago, when I felt there was a possibility I might die within a year, I went to the store and picked out greeting cards that came the closest to what I wanted to say, to my husband and my children, and others I loved.  The cards came close – sort of – but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=293&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:left;"> </p>
<p style="text-align:left;">Many years ago, when I felt there was a possibility I might die within a year, I went to the store and picked out greeting cards that came the closest to what I wanted to say, to my husband and my children, and others I loved.  The cards came close – sort of – but didn’t encompass all I wanted to express.  I didn’t die, and when I came across those cards a few years later, I realized they didn’t express my feelings – just one small part.  But it was a quick, easy way to leave a legacy to my loved ones.</p>
<p> Then a few years ago, I put together a much more involved Legacy for my family: children and grandchildren, siblings and their children.  I used the regular genealogy pattern for one page, with dates going back through the ancestors.   But then I added many pages of stories, memories and pictures going way back and bringing it all up to date with recent pictures.  I rested on that for a while, feeling I had left some good information and memories there along with other memoir items I had put together.</p>
<p>This year I was preparing for the annual Hospice volunteer Retreat utilizing the book <em>A Year to Live</em>, as mentioned in my blog writings (<a href="http://osbethsview.wordpress.com/">http://osbethsview.wordpress.com</a>).  I decided that a section on gratitude flowed well from the Year to Live idea and so started researching ways to use for the usual collage/art section and exercises for our Retreat.  I always include art and writing projects so the volunteers can have some fun as they create and learn new ways of exploring and expressing themselves.  In the process I developed some work pages so that at the end of the day, each person would have the beginnings of a gratitude journal and a page of goals of what they would like to achieve or do if they only had one year to live.   And as always, I worked on my own pages so as to show the volunteers some possibilities.</p>
<p style="text-align:center;"> <img class="size-medium wp-image-294  aligncenter" title="Timelaine - A Year to Live" src="http://healinghaven.files.wordpress.com/2009/09/timelaine-a-year-to-live.jpg?w=271&#038;h=200" alt="Timelaine - A Year to Live" width="271" height="200" /> </p>
<p style="text-align:left;">And so my Annual Hospice Volunteer Retreat project morphed into something my Hestia/crone aspect loves.  I’m doing journal pages essentially, filled with gratitude – my gratitude for particular people.  I wound up doing individual pages for my loved ones, as things come to mind.  Right now I am keeping the individual pages in a loose-leaf binder with sections for each person so whenever I should die, in a month, a year or a decade, there will be a collection of things I wanted to share ready for each.</p>
<p>I also wanted to include little one-liners as they occur, i.e., “I really appreciated your call to share news of your engagement with me.  Even though I don’t see you as frequently as I would like (because of the great distances between us) I care about you and what is happening in your life.”   Using scribble paper initially, I at least get the thoughts with date down even if they are not in final form.</p>
<p>In order to further facilitate this, I am slowly putting decorative pages in the binder for each person.  I transfer what I might have scribbled already, and then write down thoughts of gratitude and love as they occur right on the page along with the date.  I may add collage, a poem or quote, drawings, paintings, colorings, frames I’ve made, pictures, clip art – who knows what – to decorate each page.  In time, no matter how much or how little time I may have, there will be a collection of reasons and pages as to why I am grateful for that person in my life, using words and art to convey my feelings – my legacy for that person.   And if there is enough time, I may have to separate out each person’s pages so there may be booklets for each person, containing their pages, a legacy from me &#8211; for them alone.  I am also doing pages for my deceased loved ones as things come to mind.  These pages will be a tribute to them and will also pass on to younger people the legacies of these people they might not have known.  </p>
<p style="text-align:right;"><img class="size-medium wp-image-296 alignleft" title="Mike-raspberry page-cropped." src="http://healinghaven.files.wordpress.com/2009/09/mike-raspberry-page-cropped.jpg?w=142&#038;h=156" alt="Mike-raspberry page-cropped." width="142" height="156" /><img class="aligncenter size-medium wp-image-295" title="Anne-apron page-cropped." src="http://healinghaven.files.wordpress.com/2009/09/anne-apron-page-cropped.jpg?w=139&#038;h=154" alt="Anne-apron page-cropped." width="139" height="154" /></p>
<p>                      </p>
<p>This project feels so right as it combines my creativity with my legacy, and further compliments the genealogy and memoirs I’ve already done.   And it is personalized for each person.  And it can be added to casually, rather than as a big project &#8211; in which case it probably wouldn’t get done. </p>
<p>And one never knows where it leads.  When I put in the two sentences related above to my niece, I found myself remembering another memory I had of her from when she was small, so I went on to include that on the scribble page since I don’t have a formal page for her yet. </p>
<p>These are my stories but they are focused on the other person and how I feel about him/her.  Whether there will be only one memory/gratitude or many when each receives their pages, they will have something personal for themselves.</p>
<p>This will be my Hestia Project for these next months and thereafter.  An ongoing art/writing project about gratitude: my abundant gratitude for the people in my life.  What right now is one art journal kept in one binder about the various people in my life will become, when the time is right, many individual art journals of gratitude for many people – the people I love and appreciate.</p>
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			<media:title type="html">thalia</media:title>
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			<media:title type="html">Timelaine - A Year to Live</media:title>
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		<title>My Soul Cape</title>
		<link>http://healinghaven.wordpress.com/2009/08/23/my-soul-cape/</link>
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		<pubDate>Sun, 23 Aug 2009 13:50:07 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Hestia]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[aura]]></category>
		<category><![CDATA[soul cape]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=286</guid>
		<description><![CDATA[My soul cape…mmm…what would it be?   Would it be heavy as earth with the accumulation of so many life memories or light as air with memories that lift me and inspire me?  Perhaps flowing like water as one memory blends into another like a great majestic river?  Or the bursting warmth of fire from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=286&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My soul cape…mmm…what would it be?   Would it be heavy as earth with the accumulation of so many life memories or light as air with memories that lift me and inspire me?  Perhaps flowing like water as one memory blends into another like a great majestic river?  Or the bursting warmth of fire from the emotions that range over time?  So many possible ways of looking at it.</p>
<p>And I realize that I don’t look as if I wear a soul cape at all, or any other kind of cape.  I look like any other overweight middle-aged or crone woman with a variety of ailments: increasing knee problems, a quick-to-ache back whether from gardening or walking, a lack of energy to build houses or run with grandchildren, a person who would prefer to be at home reading or writing while looking out window at garden and tomatoes growing as clouds drift by.  A quick glance will not reveal anything of interest to anyone passing by.   A longer observation, particularly at a hospice talk or training or an engaging in-depth conversation, will reveal an intense passion for and about hospice and any of its related topics including its benefits, philosophy and services, as well as passion in processing one’s growth and spiritual transformation, and of delighting in the differences as we all travel, together yet apart.</p>
<p style="text-align:center;"> <img class="aligncenter size-medium wp-image-287" title="body outline-ink-colored-cropped." src="http://healinghaven.files.wordpress.com/2009/08/body-outline-ink-colored-cropped.jpg?w=90&#038;h=201" alt="body outline-ink-colored-cropped." width="90" height="201" /></p>
<p>Then I realize that I carry my soul cape around with me at all times, aware of it even as I am aware of the soul capes of others.  It is my aura and the auras of others that shows how much of us is heavy and dragged down, or is flowing smoothly, vibrant and alive, free floating, ascending and transforming.  Our auras tell the real story of who we are and where we are.   Our actions, thoughts, and emotions change the story our auras tell, from moment to moment.  Each action, thought and emotion is the down-payment for our overall soul cape.  Things happen to us, but our attitude about those things creates our soul cape.  On-going and ever-changing but overall – beautiful – each and every one!</p>
<p style="text-align:center;">  <img class="size-medium wp-image-288  aligncenter" title="body outline-color burst-cropped." src="http://healinghaven.files.wordpress.com/2009/08/body-outline-color-burst-cropped.jpg?w=235&#038;h=316" alt="body outline-color burst-cropped." width="235" height="316" /></p>
<p> What soul cape are we creating today?</p>
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			<media:title type="html">thalia</media:title>
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			<media:title type="html">body outline-ink-colored-cropped.</media:title>
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		<title>A Hestia Cloud</title>
		<link>http://healinghaven.wordpress.com/2009/08/14/a-hestia-cloud/</link>
		<comments>http://healinghaven.wordpress.com/2009/08/14/a-hestia-cloud/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:50:26 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Hestia]]></category>

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       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=283&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-medium wp-image-284" title="Hestia cloud w-pictures" src="http://healinghaven.files.wordpress.com/2009/08/hestia-cloud-w-pictures.jpg?w=231&#038;h=300" alt="Hestia cloud w-pictures" width="231" height="300" /></p>
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		<title>The Hestia Spiral</title>
		<link>http://healinghaven.wordpress.com/2009/08/06/the-hestia-spiral/</link>
		<comments>http://healinghaven.wordpress.com/2009/08/06/the-hestia-spiral/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 10:54:12 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Hestia]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hospice]]></category>
		<category><![CDATA[memoir]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=273</guid>
		<description><![CDATA[ 
Hestia has spiraled throughout my life
                First, having a mother who was a model Hestia
                there to listen to us when we came home from school every day
                there to cook and bake for everyday and for holidays
                there to sew my dance costumes and make peach jelly
                there, always there for us, my siblings [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=273&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<p>Hestia has spiraled throughout my life</p>
<p>                First, having a mother who was a model Hestia</p>
<p>                there to listen to us when we came home from school every day</p>
<p>                there to cook and bake for everyday and for holidays</p>
<p>                there to sew my dance costumes and make peach jelly</p>
<p>                there, always there for us, my siblings and myself and my father.</p>
<p> </p>
<p>My life spiraled on to marriage and children and Hestia was there</p>
<p>                She was part of me as I created a home using little money</p>
<p>                She was there as I cooked creatively fixing hamburger 89 ways</p>
<p>                She manifested as I sewed clothing and quilts and made crafts</p>
<p>                all because there was no money to do otherwise</p>
<p>                But in the process it all created a close, warm, loving family </p>
<p> </p>
<p>Even when we lived in a tent for 3 months Hestia was a part of my life</p>
<p>                As she displayed that same warm loving atmosphere camping</p>
<p>                in a 12 x 12 tent – 2 kids, husband and wife, German Shepherd</p>
<p>                All centered around the glowing fire in the evening</p>
<p>                telling stories and roasting marshmallows</p>
<p> </p>
<p>We built a house – literally built it – putting in plumbing and electricity,</p>
<p>                wall boards and kitchen cabinets, bathtubs and toilets,</p>
<p>                painting and sanding, building a fireplace, climbing scaffolding carrying</p>
<p>                cement blocks up so my husband could erect the chimney</p>
<p>                All creating an environment of love and coziness as we gathered</p>
<p>                 around the fireplace and enjoyed the food feasts</p>
<p>                 even as we became vegetarians and I baked all my own bread,</p>
<p>                 it was all done with love</p>
<p>                as I listened to my children as they came home from school</p>
<p>                canned tomatoes and black raspberry jelly, froze green beans and corn</p>
<p>                 all from our garden and stored like money in the bank</p>
<p> </p>
<p>Children grow and leave – and we decide to move and become self-sufficient</p>
<p>                growing more of our food, cutting all of our wood for the woodstove</p>
<p>                Sitting close to the woodstove since it was our only source of heat</p>
<p>                Digging through rock and clay in the Arkansas Ozarks to create gardens</p>
<p>                with overflowing abundance until the grasshoppers ate much</p>
<p>                Outhouse until well and running water available, shovel and woods before</p>
<p>Perhaps a bit too much Hestia</p>
<p> </p>
<p>Divorce leads to a soulmate, a house with Bermuda grass to chop back, </p>
<p>                to turn into a garden and now tomatoes, peppers, herbs and flowers</p>
<p>                needing to work to afford the house</p>
<p>               so it seems Hestia has gone for a bit</p>
<p>                even though I still cook but don’t bake all my bread,</p>
<p>                eat tofu and gluten but don’t make them anymore</p>
<p> </p>
<p>But then I realize that my work in hospice</p>
<p>                   allows others to be Hestia and stay at home while we help</p>
<p>                   support their loved ones process &#8211; at home</p>
<p>                   Everyone wants to be at home</p>
<p>                  whether they are enjoying life and need a refuge</p>
<p>                 or are dying and want to be amongst familiar surroundings</p>
<p>                 with their loved ones and pets, where their comfort has been created.</p>
<p> </p>
<p>So I not only have Hestia spiraling in my life,</p>
<p>                through listening, and supportive caring</p>
<p>                but my work allows others to have that same refuge</p>
<p>                and provides support to others so they can have the healing haven</p>
<p>As we all need Hestia in a world gone difficult and crazy.</p>
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		<title>Threshold to Hestia</title>
		<link>http://healinghaven.wordpress.com/2009/07/30/threshold-to-hestia/</link>
		<comments>http://healinghaven.wordpress.com/2009/07/30/threshold-to-hestia/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:00:29 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Hestia]]></category>
		<category><![CDATA[memoir]]></category>

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		<description><![CDATA[ 
 
My mother has been my threshold to Hestia.  She was a real housewife and mother, back in the days when women thought the family was important enough to stay at home and create the atmosphere, the environment for family.  Many women did it in those days of the 1940’s, 50’s and 60’s but many resented [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=267&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"> </p>
<p align="center"><img class="aligncenter size-medium wp-image-268" title="Val-candlelight-12-60-cropped" src="http://healinghaven.files.wordpress.com/2009/07/val-candlelight-12-60-cropped1.jpg?w=233&#038;h=230" alt="Val-candlelight-12-60-cropped" width="233" height="230" /> </p>
<p>My mother has been my threshold to Hestia.  She was a real housewife and mother, back in the days when women thought the family was important enough to stay at home and create the atmosphere, the environment for family.  Many women did it in those days of the 1940’s, 50’s and 60’s but many resented it, and the first chance they had they left to work and engage in their own interests. </p>
<p style="text-align:left;">I remember leaving school each day, happy to be returning home.  My mother would be sitting at the table, cup of tea or coffee nearby, waiting to see if I, or my 4 siblings, wanted to talk.  Her attention would be on us and our concerns.  We did not have to fight for her attention with the TV, or her on the phone or her not home.  She would listen if we wanted to talk or just give us a smile, a kiss, a “How was your day?” if we thundered past on our way to change clothes to play outside.  Each day was the same: we were welcomed home.   Many times my friends would come home with me to spend time with my mother since their mothers worked; there was no welcome at home for them.</p>
<p>Late afternoon saw Mom at the stove, preparing food that was nutritious according to what she knew at the time, attractive and generally low cost.  Five children and one salary did not allow for extras, but it was a choice my parents made that would be best for the family and was what they wanted.  She knew many ways to make inexpensive cuts of meat into meals, veggies preferably from the garden, spaghetti and meatballs, macaroni and cheese, etc.  I had no problem with most of the meals but later enjoyed more diversity when I left home.  But her example of taking simple, plain, inexpensive items and creating a meal worth eating stood me well in my early years of marriage and, then again, when we were trying to be self sufficient.   As I’ve explored many types of food: low cost traditional, low cost vegetarian, raw food, foraging in the woods and even more involved gourmet meals, I’ve used her example as a guideline.   Be creative, use palates of color and taste and texture, see preparing food for loved ones a true service to them and a pleasure for yourself.  Whether it was baking bread and cookies, canning peach jelly and watermelon rind pickles, making and decorating tiered wedding cakes and birthday cakes or setting a tone for holidays by baking tons of hand decorated cookies, she used the flame of the hearth-stove in delicious ways. </p>
<p style="text-align:center;"> <img class="size-medium wp-image-268  aligncenter" title="Val-candlelight-12-60-cropped" src="http://healinghaven.files.wordpress.com/2009/07/val-candlelight-12-60-cropped1.jpg?w=225&#038;h=300" alt="Val-candlelight-12-60-cropped" width="225" height="300" /> </p>
<p>At various times my mother would pull out the sewing machine to make colorful and elaborate dance costumes for me, Halloween costumes for us all, dresses and shirts, high school twirling uniforms.  She could hand sew with uniform, minute stitches; could create handkerchiefs and scarves with beautiful, lacy tatted edges (those were the days when a fancy neck scarf over a cardigan set was popular); could make beautifully designed hooked rugs out of worn material; make beaded flower arrangements &#8211; the list goes on and on. </p>
<p>Summers found my mother making pickles, canning fruit and jellies, and garden relish.  All year long the bed sheets were dried outside on a clothes line where they picked up the fragrance that only comes (no matter how hard dryer sheet companies try to duplicate it) from being out in the fresh air and the flame of the sun.  Clothes smelled good from the outdoors and from being ironed, which seemed to release the fragrances even more. </p>
<p> </p>
<p align="center"> <img class="aligncenter size-medium wp-image-268" title="Val-candlelight-12-60-cropped" src="http://healinghaven.files.wordpress.com/2009/07/val-candlelight-12-60-cropped1.jpg?w=225&#038;h=300" alt="Val-candlelight-12-60-cropped" width="225" height="300" /></p>
<p> </p>
<p>She worshipped quietly, within herself even as she attended church each week.  She did not harangue or argue her beliefs.  They were so strong within her that there was no need.  Even with an argumentative husband with very different beliefs, she went about her devotions quietly, a steady constant right up to her moment of death.  Her children went on to find what was right for them but did so in that same quiet manner.  In that area, too, I find I have that same sense of deep devotion although with a very different focus. She provided the steady, reliable comfort, a calm influence in the normal chaos of 5 kids and a demanding husband.   She showed, she didn’t tell.  She was the example.  My mother was the hearth around which the family life flowed: the quiet, unassuming flame that provided the warmth and love that all of us carried with us as we left home and then passed on to our families in similar manner with a few changes.  </p>
<p>She was Hestia personified, except for being married with 5 children and 2 miscarriages and she was always trying to please my father.   And it is mostly her Hestia traits that I had wanted to emulate, and did emulate, as I raised my family.  She was the soothing warmth, non-confrontational presence that provided us with the foundation in our lives.  My mother was my threshold into Hestia.</p>
<p style="text-align:center;"> <img class="aligncenter size-medium wp-image-268" title="Val-candlelight-12-60-cropped" src="http://healinghaven.files.wordpress.com/2009/07/val-candlelight-12-60-cropped1.jpg?w=225&#038;h=300" alt="Val-candlelight-12-60-cropped" width="225" height="300" /></p>
<p align="center"> </p>
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		<title>Hestia</title>
		<link>http://healinghaven.wordpress.com/2009/07/22/hestia/</link>
		<comments>http://healinghaven.wordpress.com/2009/07/22/hestia/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 01:02:18 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Hestia]]></category>
		<category><![CDATA[flame]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=263</guid>
		<description><![CDATA[                                 
 
Hestia, know your place within us throughout time
                First to be swallowed by your father and
                                last to be yielded up
                                Oldest and youngest daughter of Kronos,
                Born in conflict
                                so later left conflicts of the Olympians
                                to tend to matters of your hearth.
 
We have seen you manifest within us
                First as early people crouched [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=263&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>                                <img class="size-full wp-image-264 alignnone" title="Val-candlelight-12-60-cropped" src="http://healinghaven.files.wordpress.com/2009/07/val-candlelight-12-60-cropped.jpg?w=110&#038;h=199" alt="Val-candlelight-12-60-cropped" width="110" height="199" /> </p>
<p> </p>
<p>Hestia, know your place within us throughout time</p>
<p>                First to be swallowed by your father and</p>
<p>                                last to be yielded up</p>
<p>                                Oldest and youngest daughter of Kronos,</p>
<p>                Born in conflict</p>
<p>                                so later left conflicts of the Olympians</p>
<p>                                to tend to matters of your hearth.</p>
<p> </p>
<p>We have seen you manifest within us</p>
<p>                First as early people crouched around the fires</p>
<p>                                telling stories in front of caves</p>
<p>                Then sitting in front of fireplaces within houses</p>
<p>                                talking companionably</p>
<p>                Now in front of flickering cold lights of TV and computer</p>
<p>                                poor substitutes for your warm light.</p>
<p> </p>
<p>We endeavor to return to the warmth of your hearth</p>
<p>                By nurturing ourselves and sharing that</p>
<p>                                through creativity and compassion.</p>
<p>Know your place within us throughout time, Hestia.</p>
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			<media:title type="html">thalia</media:title>
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		<title>SS Vulcania cruise</title>
		<link>http://healinghaven.wordpress.com/2009/01/10/ss-vulcania-cruise/</link>
		<comments>http://healinghaven.wordpress.com/2009/01/10/ss-vulcania-cruise/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 15:10:02 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=260</guid>
		<description><![CDATA[I may not be adding much to this blog as I am on what might be a year-long cruise as a passenger on the SS Vulcania sailing through the Lemurian Seas.  Please visit http://osbethsview.wordpress.com to enjoy some of the adventures and discoveries, both external and internal.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=260&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I may not be adding much to this blog as I am on what might be a year-long cruise as a passenger on the SS Vulcania sailing through the Lemurian Seas.  Please visit <a href="http://osbethsview.wordpress.com">http://osbethsview.wordpress.com</a> to enjoy some of the adventures and discoveries, both external and internal.</p>
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		<title>Transformation</title>
		<link>http://healinghaven.wordpress.com/2009/01/01/transformation/</link>
		<comments>http://healinghaven.wordpress.com/2009/01/01/transformation/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 12:20:46 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[fiction]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=253</guid>
		<description><![CDATA[&#8220;We fear that we are inadequate, but our deepest fear is that we are powerful beyond measure.  
It is our light, not our darkness, that most frightens us.
We ask ourselves: &#8220;Who am I to be brilliant, gorgeous, talented, fabulous?&#8221;
Actually, who are you not to be these things?
You are a child of God.
Your playing small doesn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=253&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>&#8220;We fear that we are inadequate, but our deepest fear is that we are powerful beyond measure.  </em></p>
<p><em>It is our light, not our darkness, that most frightens us.</em></p>
<p><em>We ask ourselves: &#8220;Who am I to be brilliant, gorgeous, talented, fabulous?&#8221;</em></p>
<p><em>Actually, who are you not to be these things?</em></p>
<p><em>You are a child of God.</em></p>
<p><em>Your playing small doesn&#8217;t serve the world.</em></p>
<p><em>There is nothing enlightening about shrinking so that other people around you won&#8217;t feel insecure.</em></p>
<p><em>We are all meant to shine as children do.</em></p>
<p><em>We are born to manifest the glory of God that is within us.</em></p>
<p><em>It is not just in some of us; it is in everyone.</em></p>
<p><em>And as we let our light shine, we unconsciously give other people permission to do the same.</em></p>
<p><em>As we are liberated from our own fear, our presence automatically releases others.&#8221;</em></p>
<p>- Marriane Williamson from &#8216;A Return to Love&#8217; -</p>
<p> </p>
<p>Shivering, she darted across the snow, her feet making no indentation in the white crust glossed on like a final coat of icing during the last freezing rain.  She had been hiding in the woods, trying to keep warm and dry, afraid to enter the rambling house whose lights beckoned with such welcome and warmth.  Hesitant, not sure if she had anything to offer, she hesitated, watching as the doors of Riversleigh opened to invite in others as they arrived. </p>
<p>A gust of wind pushed her physically and mentally toward the entrance wreathed in lights.  The door was chinked enough to allow her egress, so she slipped in, unnoticed.  Scurrying along the wall, she followed the scent of delicious food into another room.  People moved to and from the table, placing items on their plates.  She was able to move unnoticed, checking out one morsel after another. Memories wafted to her along with the fragrances of baked cookies and other treats, laced with wisps of music drifting from an even different room, punctuated by the chatter of adults and the laughter of children.  Chocolate, walnuts, pumpkin, cheesecake, apple pie, fruitcake-all satisfied the palette and the expectations of Christmas.     </p>
<p>Full for the moment, she moved into a secluded corner to sit and relax, even as she took note of some things being different.  Her mind drifted back to that first Christmas in Panama, which wasn&#8217;t her idea of what Christmas should be.</p>
<p><em>What did I learn from that Christmas that has helped me deal with change ever since?  Does that Christmas in Panama and this one in Riversleigh have any similarities?</em>  She thinks it is mostly about finding patterns leading to transformation.  The ability to transform what is to what might be, and what one expects to what one actually has is so important.  The journey I took that first Christmas from being sorry for myself to gratitude for what I had, and then sharing some of that abundance with others transformed the day into a real Christmas in any climate.   Mundane transformation occurs even after taking individual ingredients and stirring them into a cookie or a cake or a meal or of taking material and creating clothing; creative transformation occurs when taking words and making them into poetry or memoir or when taking individual colors and images and making them into art.  One can influence the transformation of how most people view death to allowing for dignity and transformation in trauma; or moving from the grief of loss into grateful healing and wonderful memories.  And the transformation of dying into transformation itself. </p>
<p style="text-align:center;"> <img class="aligncenter size-full wp-image-256" title="collage-transformation1" src="http://healinghaven.files.wordpress.com/2009/01/collage-transformation1.jpg?w=272&#038;h=227" alt="collage-transformation1" width="272" height="227" /></p>
<p>Transformation is where we release one identity and allow for another identity.  It challenges the essence of <em>&#8220;Who am I?  How much can I give up and still be me?  Am I really giving up a part of myself or am I expanding myself to encompass others with different identities, religions and cultures, physical and emotional traits, human and non-human:  in other words, &#8216;throwing out the borders of my tent.&#8217;   This transformation does not make you less than you had been, but more of who you really are.&#8221;  </em> </p>
<p>Transformation can also be changing one&#8217;s physical shape to fit the occasion, thus allowing for the next new lesson to be learned as one walks in another&#8217;s shoes.  Each transformational experience releases us from the focus of ourselves to identifying with others, whoever they may be.  And the ages-old transformation of  having reached the darkest day to moving towards the light, even while recognizing that in this world of duality, what is Christmas Winter Solstice in one location will be Christmas Summer Solstice in another. </p>
<p>Riversleigh appeared to be a place where interesting things might happen.  And the guests looked extremely intriguing.  Maybe she did have something to offer.  She had been enjoying being involved in Soul Food Café and its many activities, as well as doing SoulCollage cards, and now combining the two.  A shape shifting character had emerged on its own, one who travelled on the various journeys that seemed to be versatile enough to intrigue readers.  </p>
<p>She glanced down at her tiny paws and thin tail, twitched her whiskers, darted among the feet of some people as she ran under the settee.  She might stay here for a while as she was.  There were good things remaining to eat after a party in this house.  But she will have to watch out for any cats or other critters that might like to nibble on a mouse.</p>
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		<title>A Christmas Tree Transformtion</title>
		<link>http://healinghaven.wordpress.com/2008/12/27/a-christmas-tree-transformtion/</link>
		<comments>http://healinghaven.wordpress.com/2008/12/27/a-christmas-tree-transformtion/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 15:02:14 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[memoir]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas tree]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=249</guid>
		<description><![CDATA[One much-loved tradition I grew up with centered on the Christmas tree.  If it snowed, my father would pull me into town on the sled or we would drive.  We&#8217;d pick out the tree, load it on the sled or the top of the car, and return.  It would remain outside until Christmas Eve afternoon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=249&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>One much-loved tradition I grew up with centered on the Christmas tree.  If it snowed, my father would pull me into town on the sled or we would drive.  We&#8217;d pick out the tree, load it on the sled or the top of the car, and return.  It would remain outside until Christmas Eve afternoon when Dad would haul the tree into the living room, get it prepared in its holder and tie it up in place so exuberant kids wouldn&#8217;t inadvertently topple it.</p>
<p>I remember looking at the tree every year and wondering why it had looked so much better outside, when it was purchased, and how it was so scrawny nothing would improve it.  Years later I could totally relate to Charlie Brown&#8217;s Christmas tree program, relating to both Charlie and Lucy&#8217;s viewpoints.  I was always disappointed as I marched up the stairs to bed after my younger siblings all had gone to bed.  The presents we had gotten one another were in small piles in the living room, waiting for Santa to come, fully decorate the tree, and bring presents to augment our meager piles.  He would have the cookies and milk we left for him and be gone to do the same for everyone else all over the world.</p>
<p>And every year, as I came down the dark  stairs by 6 am, I was overwhelmed with the beauty of the fully light-covered tree with each strand of silver tinsel put on separately.  Even knowing my parents spent most of the night decorating the tree and gathering, wrapping and putting together presents did not take away from the beauty and wonder of seeing the tree that morning.  It was always an incredible transformation-never taken for granted.  I still entwine little lights in a hanging philodendron to be savored all year long.</p>
<p style="text-align:center;"> <img class="size-full wp-image-250  aligncenter" title="christmas-tree-collage1" src="http://healinghaven.files.wordpress.com/2008/12/christmas-tree-collage1.jpg?w=337&#038;h=305" alt="christmas-tree-collage1" width="337" height="305" /></p>
<p style="text-align:left;"> Gifts were opened Christmas morning, followed by breakfast, and then church.  Relatives arrived in the afternoon and we all enjoyed lots of food.  Didn&#8217;t everyone celebrate Christmas that way?</p>
<p style="text-align:left;">I married a man whose tradition put up the tree (and maybe even a fake one) the week before Christmas.  They opened presents and went to church Christmas Eve.  They slept in a bit on Christmas Day, then visited and ate again.</p>
<p>It took some &#8220;conflict resolution&#8221; to come to terms on how to &#8220;do&#8221; Christmas.  As it turned out we spent our first Christmas in Panama, which was totally different from either of our traditions.  We later worked out a pattern that satisfied both of us and became the pattern for our children.</p>
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		<title>Seasons Greetings</title>
		<link>http://healinghaven.wordpress.com/2008/12/24/seasons-greetings/</link>
		<comments>http://healinghaven.wordpress.com/2008/12/24/seasons-greetings/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 13:50:04 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[Handpainted Christmas card]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=244</guid>
		<description><![CDATA[This Year&#8217;s Christmas Card:
I happened to come across some water-color paintings my father made in 1946, and  thought they would be great to use for my card this year.  
Cover page:
  
Inside:
 
 
My greetings to all.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=244&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This Year&#8217;s Christmas Card:</p>
<p>I happened to come across some water-color paintings my father made in 1946, and  thought they would be great to use for my card this year.  </p>
<p>Cover page:</p>
<p> <img class="aligncenter size-full wp-image-245" title="2008-jims-christmas-card-cropped-no-names1" src="http://healinghaven.files.wordpress.com/2008/12/2008-jims-christmas-card-cropped-no-names1.jpg?w=500&#038;h=339" alt="2008-jims-christmas-card-cropped-no-names1" width="500" height="339" /> </p>
<p>Inside:</p>
<p> </p>
<p> <img class="aligncenter size-full wp-image-246" title="chirstmas-card-inside" src="http://healinghaven.files.wordpress.com/2008/12/chirstmas-card-inside.jpg?w=500&#038;h=646" alt="chirstmas-card-inside" width="500" height="646" /></p>
<p>My greetings to all.</p>
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		<title>Christmas in Panama</title>
		<link>http://healinghaven.wordpress.com/2008/12/07/christmas-in-panama/</link>
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		<pubDate>Mon, 08 Dec 2008 01:01:57 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Panama]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/2008/12/07/christmas-in-panama/</guid>
		<description><![CDATA[My first married Christmas was spent in a foreign country, far away from my beloved family.  My new husband and I flew into Panama a few days after we were married, in 1961.  It was the beginning of the threat of high-jacking, so we were subjected to women being searched and boarded separately, ahead of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=237&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My first married Christmas was spent in a foreign country, far away from my beloved family.  My new husband and I flew into Panama a few days after we were married, in 1961.  It was the beginning of the threat of high-jacking, so we were subjected to women being searched and boarded separately, ahead of the men.  My husband previously told me of some of the problems regarding ownership of the Canal, which added to my sense of unease.  For a shy girl of 19 traveling for the first time on a plane and leaving my family, it was a difficult experience and added to the fears of being away from loved ones and her familiar environment.  The fact I didn&#8217;t speak any Spanish and was obviously not from Panama with my very natural blonde hair in those days and quite fair skin, also added to my discomfort and trepidation. </p>
<p>Fear and sadness led into feeling lost and overwhelmed.  The sadness derived from my seeing really poor people for the first time: children climbing through garbage dumps looking for food, people living in wooden shacks with cracks between the pieces of wood and a bare electric light bulb dangling down in the middle of the one-room building, women washing by hand out-of-doors and laying the clothes on the dirt and scrub grass outside to dry.  The two extremely different views from our apartment on the outskirts of Panama City exemplified the socio-economic division at that time: rich and poor with no middle class as we know it.  The very poor were across the street while behind our apartment were wealthy homes where the maids arrived every day and fancy cars roamed the streets.</p>
<p>I missed my family terribly.  I was used to my four siblings and parents, and to just be with one other person, and a new husband at that, was quite strange.  By Thanksgiving I felt totally lost.  Everything was so different in my life I decided to try to keep up some of the traditions.  My mother always started making hand-decorated Christmas cookies right after Thanksgiving, so I started to bake.  Pinwheels of chocolate and vanilla, peppermint pink and white candy cane cookies, pastel pretties with various hues all in one cookie, chocolate walnut crisps, by-crackys, butterscotch pecan freezer cookies, gingerbread cookies, snicker doodles, mint green cookie press tree cookies, and sugar cookies cut into many shapes and all hand painted with colored icing-all accumulated and stored in various containers.  It felt so comforting and familiar even though the weather was hot and dry rather than the familiar cold with a chance of snow.  I baked over 1500 cookies before I suddenly wondered, <em>&#8220;Who will eat these cookies?&#8221;</em>  I was acquainted with a few people but not enough to utilize all those cookies.  <em>What was I thinking?</em></p>
<p>Fortunately, my husband happened to mention that the Army Post was going to organize a Christmas party for the local children.   Children!  Cookies!  They go hand in hand.  He investigated.  Yes, they would be delight to receive 1300 (I&#8217;d keep some) cookies to distribute to the children.  Would I like to attend and watch the distribution of gifts and cookies?  You bet!</p>
<p>What a pleasure to watch those children who barely had enough food by day to receive what they considered to be such pretty cookies.  Most never saw such things much less received such things for their very own.  They wouldn&#8217;t eat the cookies but planned to take them home and show the rest of their families.  Watching their faces light up with pleasure and wonder and their dark eyes twinkle was such a joy for me &#8211; a true reward.  My heart was filled with gratitude for the experience.</p>
<p style="text-align:center;">  <img class="rich and poor with no middle class as we know it.  The very poor were across the street while behind our apartment were wealthy homes where the maids arrived every day and fancy cars roamed the streets.&lt;/p&gt; &lt;p&gt;I missed my family terribly.  I was used to my four siblings and parents, and to just be with one other person, and a new husband at that, was quite strange.  By Thanksgiving I felt totally lost.  Everything was so different in my life I decided to try to keep up some of the traditions.  My mother always started making hand-decorated Christmas cookies right after Thanksgiving, so I started to bake.  Pinwheels of chocolate and vanilla, peppermint pink and white candy cane cookies, pastel pretties with various hues all in one cookie, chocolate walnut crisps, by-crackys, butterscotch pecan freezer cookies, gingerbread cookies, snicker doodles, mint green cookie press tree cookies, and sugar cookies cut into many shapes and all hand painted with colored icing—all accumulated and stored in various containers.  It felt so comforting and familiar even though the weather was hot and dry rather than the familiar cold with a chance of snow.  I baked over 1500 cookies before I suddenly wondered, “Who will eat these cookies?”  I was acquainted with a few people but not enough to utilize all those cookies.  What was I thinking?&lt;/p&gt; &lt;p&gt;Fortunately, my husband happened to mention that the Army Post was going to organize a Christmas party for the local children.   Children!  Cookies!  They go hand in hand.  He investigated.  Yes, they would be delight to receive 1300 (I’d keep some) cookies to distribute to the children.  Would I like to attend and watch the distribution of gifts and cookies?  You bet!&lt;/p&gt; &lt;p&gt;What a pleasure to watch those children who barely had enough food by day to receive what they considered to be such pretty cookies.  Most never saw such things much less received such things for their very own.  They wouldn’t eat the cookies but planned to take them home and show the rest of their families.  Watching their faces light up with pleasure and wonder and their dark eyes twinkle was such a joy for me – a true reward.  My heart was filled with gratitude for the experience.&lt;/p&gt; &lt;p&gt; full wp-image-236" title="christmas-in-panama-collage-cropped" src="http://healinghaven.files.wordpress.com/2008/12/christmas-in-panama-collage-cropped.jpg?w=420&#038;h=296" alt="christmas-in-panama-collage-cropped" width="420" height="296" /></p>
<p>The rest of Christmas was handmade as well.  Since there were hardly any evergreen Christmas trees available (palm trees decorated with lights were not Christmas trees in my mind), and the ones that were for sale were scrawny and costly, I constructed our Christmas tree using a cardboard wrapping-paper cylinder as the trunk of the tree.  I took and straightened out wire clothes hangers, covered each with hanging green crepe paper, and stuck each in cascading fashion into the &#8220;trunk&#8221; of my tree.  Then I fringed the crepe paper to create the evergreen branches.  Ornaments were designed out of various construction papers.  And most of the presents we gave each other were handmade.  Our families did send us store-bought presents that we placed around the &#8220;tree.&#8221;</p>
<p>Christmas day saw me with a terrible sunburn, blistering skin and swollen eyes I received from being in the sun less than 15 minutes two days before at Rio Mar where there was black sand and white cliffs to, unknowingly, intensify the sun&#8217;s rays, and where I had no familiar family or traditions I grew up with or even their voices (phone calls were too expensive).  Christmas, seen through the slits of my eyes, appeared very different than I was accustomed to.</p>
<p>It must be true &#8220;It is better to give than to receive&#8221; since I so clearly remember the sight of those children receiving the Christmas cookies I baked that Christmas and have absolutely no memory of anything I received in presents.  But I did receive the lasting appreciation that simple gifts can bring joy to people, especially children.</p>
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		<title>Ride the Night Wind</title>
		<link>http://healinghaven.wordpress.com/2008/11/16/ride-the-night-wind/</link>
		<comments>http://healinghaven.wordpress.com/2008/11/16/ride-the-night-wind/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 18:04:35 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Baba Yaga journey]]></category>
		<category><![CDATA[hospice]]></category>
		<category><![CDATA[Wespara]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=222</guid>
		<description><![CDATA[ She quickly found that even the bouncy ride on this black mare was putting her to sleep.  How was that possible?  Maybe because of the darkness?  Maybe the events of this last week were more exhausting than I realized.  My back and legs already ache from moving all the tables and chairs, and then unloading [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=222&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> She quickly found that even the bouncy ride on this black mare was putting her to sleep.  <em>How was that possible?  Maybe because of the darkness?  Maybe the events of this last week were more exhausting than I realized.  My back and legs already ache from moving all the tables and chairs, and then unloading the car for Hospice Volunteer Recognition.    I&#8217;m glad I loaded the car over the previous two days.  Spread out the achiness a bit.  </em></p>
<p><em> </em><em>But it was worth it.  The volunteers felt very appreciated by the buffet, the speaker and, of course, the skit performed by the hospice staff, with even three doctors performing in it.  The awards, certificates and gifts are tokens of appreciation, but they know how much I care and appreciate all of what they do.  </em></p>
<p> Wesssss&#8230; wesssss&#8230;.. The fast night riding was making the wind rustle by. <em> I wonder what her name is?  Or does she even have a name?  Black Beauty?  Way too obvious. And would anyone here in Lemuria even now of that book?  Probably not.</em>   She put her hand on the mare&#8217;s neck and felt the blood pumping through engorged veins and the powerful muscles tensing and releasing as her head moved up and down with exertion.  There also seemed to be a slight vibration underneath the muscle.  <em>Almost like the purr of a cat.</em>  She leaned forward to place her head on the mare&#8217;s neck, breathing in the smell of horse and stables even as the silky mane tickled her nose.  Now she could place both hands on and around the mare&#8217;s neck.  Wesssss&#8230; Perrrr&#8230; Perrrr&#8230;  <em>Whisper?  Could that be her name?  Whisperer?  Like horse whisperer?</em>     </p>
<p> Wesssss&#8230; Perrrr&#8230; Ah!  <em>Like air forced out of lungs.  Was that part of the sound or a reaction to running?</em>  She felt like she was careening through the world in this darkness, unable to distinguish any landmarks, only hearing the wind rushing by.  More accurately, as she and the horse rushed by.  <em>Maybe that&#8217;s how the phrase, &#8220;runs like the night wind,&#8221; came into being.  </em></p>
<p> Wesssss&#8230; Perrrr&#8230; Ah!  Again, the same sounds.  She snuggled closer into the black mare&#8217;s neck, becoming one in the ride.  Hearing someone saying: &#8220;I think we should name this mare Wespera.  It&#8217;s an ancient European name for night wind.  She rides like the wind and is blacker than the night itself.&#8221;  A nod and flick of the tail accepted the name.  <em>Wespera-that&#8217;s who she was&#8230; rider in the night wind&#8230;  rival to the night wind&#8230; free in the night wind&#8230; Wespera!</em></p>
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		<title>From Triton to Yaga (16)</title>
		<link>http://healinghaven.wordpress.com/2008/10/21/from-triton-to-yaga-16/</link>
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		<pubDate>Tue, 21 Oct 2008 09:45:16 +0000</pubDate>
		<dc:creator>thalia</dc:creator>
				<category><![CDATA[Baba Yaga journey]]></category>
		<category><![CDATA[Enchanteur]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[Baba Yaga]]></category>
		<category><![CDATA[Triton]]></category>
		<category><![CDATA[turtles]]></category>

		<guid isPermaLink="false">http://healinghaven.wordpress.com/?p=198</guid>
		<description><![CDATA[ 
Before she knew it, she was riding a black mare, galloping over the verdant hills, her own satchel and the talisman bag received at the stables, deployed across her shoulders.  I wonder what is in the talisman bag?  There wasn’t time to glance at more than the package of dream seeds lying on top of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healinghaven.wordpress.com&blog=3037279&post=198&subd=healinghaven&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;">Before she knew it, she was riding a black mare, galloping over the verdant hills, her own satchel and the talisman bag received at the stables, deployed across her shoulders.<span>  </span><em>I wonder what is in the talisman bag?<span>  </span>There wasn’t time to glance at more than the package of dream seeds lying on top of other items.<span>  </span>This mare sure is in a hurry, the way she nickered, pulling at my arm until I mounted and gave her reign. I would have liked to ask a few questions to get a better idea of what this trip is about.<span>  </span>Something mentioned of Dream Masters and Baba Yaga.<span>  </span>Now there’s a combination! <span> </span>What a sleek, almost iridescent black horse.<span>  </span>Her coat shimmers… well taken care of.<span>  </span><span> </span>Reminds me of both “Black Beauty” and “The Black Stallion,” two books from childhood that completely enthralled me.<span>  </span>I don’t even know what her name is… another thing yet to be discovered.<span>  </span>I hope she knows where to go and isn’t just running for exercise.<span>  </span>Always needing to trust… always not knowing where the path leads and what one will learn… another lesson coming up.</em><span>  </span>The last she remembered, she had been playing in the ocean with a delightful turtle, an old friend of hers from her life as a mer-maid, newly returned daughter of Triton.</span></p>
<p class="MsoNoSpacing" style="text-align:center;margin:0;" align="center"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;">Previous to that she had been following her father as he moved into deeper waters.<span>  </span>Going from being afraid of him to recognizing her kinship with him, she felt she was on a roller coaster of emotions.<span>  </span>When the opportunity arose to play with Tico the Turtle when he appeared, it was exactly what she needed and wanted.<span>  </span>Growing up in the deep, she had frolicked with many turtles, fish, dolphins, even sea horses, as she learned the variables of the ocean and how to understand each interconnection with the other.<span>  </span>Her father ruled this area, keeping out undesirables by appearing ferocious, as Guardian of the Deep.<span>  </span>His seemingly evil appearance and ways were meant to weed out those wandering too close but who were not ready for the next step.<span>  </span>Those able to stand their ground and extend love regardless of his appearance&#8211;in spite of his appearance&#8211;were ready to be allowed on to the next level of experiences.<span>  </span>Those unable to overcome fear and extend love to something appearing bad were turned away.<span>    </span></span></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;">She had passed the criteria, not recognizing the monster as really being her long-ago father until that point.<span>  </span>Then she remembered more details of her time with him, her mother and siblings as mers.<span>  </span>Delighted to be on her way to see them all again, she allowed herself to be sidetracked when she saw Tico.<span>  </span>He had grown into a large sea turtle, the many years of existence and experience showing in his shell, now covered with various scars and abrasions, and his eyes, soft and loving and all-encompassing.<span>  </span>He had been such a wise teacher, even then much younger and smaller, yet someone who helped her learn patience and trust, all necessary to being able to find a quiet spot and quietly listen to, first her outer world, then her inner worlds.<span>  </span>Her father tended to be motivated but too critical and her mother loving but too dependent; Tico had helped her forge the best qualities of both parents.<span>  </span>He knew how to motivate others in a loving manner which she responded to best.<span>  </span>She had had dreams of him over the years she was primarily a human being, knowing him to be a great teacher and mentor, sharing his wisdom even in dreams or what might have been true-seeings, but never totally recalling from whence she knew him.<span>  </span>Her heart swelled to be with him again.</span></p>
<p class="MsoNoSpacing" style="text-align:center;margin:0;"><span style="font-size:12pt;font-family:&quot;"><a href="http://healinghaven.files.wordpress.com/2008/10/merandturtle.jpg"><img class="aligncenter size-full wp-image-199" title="merandturtle" src="http://healinghaven.files.wordpress.com/2008/10/merandturtle.jpg?w=104&#038;h=150" alt="" width="104" height="150" /></a></span></p>
<p class="MsoNoSpacing" style="margin:0;"> </p>
<p class="MsoNoSpacing" style="margin:0;"> </p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;">After time spent catching up, on her part (he knew all that happened with her over time), recognizing their means of communication was not verbal words but sounds and thoughts, she moved to ride on his back.<span>  </span>He wanted to take her somewhere.<span>  </span>As they swam, he conveyed that, once again, she was not going to remember it all, since she needed to go back and further experience the human condition.<span>  </span>There were still necessary experiences waiting for her.<span>  </span>But she would not be alone, and many of the associate traits of these other dimensions and worlds would still be with her, multiplied.<span>  </span></span><em><span style="font-size:12pt;font-family:&quot;">Learn, grow, know all as One!</span></em></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;">The gentle sway of riding the turtle in the ocean somehow transformed to the more bouncy riding the black mare, bareback no less, over uneven terrain.<span>  </span>Here she was on her way to the Dream Master and Baba Yaga—what would she learn now?</span></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;"><span> </span></span></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;"> </span></p>
<p class="MsoNoSpacing" style="margin:0;"><span style="font-size:12pt;font-family:&quot;"><span> </span></span></p>
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